Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain
Do exercise. Cardio exercises (walking, swimming, and stationary cycling) strengthen the muscles that support your knee and increase flexibility.
Don’t risk a fall. A painful or unstable knee can make a fall more likely, which can cause more knee damage.
Do use “RICE.” Rest, ice, compression, and elevation (RICE) are good for knee pain caused by a minor injury or arthritis.
Don’t overlook your weight. If you’re overweight, losing weight reduces the stress on your knee.
Don’t be shy about using a walking aid. A crutch or cane can take the stress off of your knee.
Do consider acupuncture, which involves inserting fine needles at certain points to relieve knee pain.
Don’t let your shoes make matters worse. Cushioned insoles can reduce stress on your knees.
Do play with temperature. For the first 48 to 72 hours after a knee injury, use a cold pack to ease swelling and numb the pain.
Don’t jerk your joint(s). High-impact exercises (running, jumping, deep squats, and kickboxing) can further injure painful knees.
